Calories in BONELESS BEEF STEAK, LEMON, PEPPER
Serving Size: 1 Serving (112.0g)
Amount Per Serving
- Calories 190.4
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 65.0 mg
- Sodium 610.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
*SOLUTION WATER, POTASSIUM LACTATE, SALT, SODIUM PHOSPHATE, SPICE EXTRACTIVES. LEMON PEPPER RUB SEASONING**: SPICE, MALTODEXTRIN, SALT, DEHYDRATED ONION AND GARLIC, DEXTROSE, NATURAL FLAVORS, CORN SYRUP SOLIDS, CITRIC ACID, LEMON JUICE SOLIDS, MODIFIED FOOD STARCH, XANTHAN GUM, DEHYDRATED PARSLEY, EXTRACTIVE OF TURMERIC.Calorie Analysis
The food BONELESS BEEF STEAK, LEMON, PEPPER, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 47.3% of the calories.Exercise Burn Time
The above food(BONELESS BEEF STEAK, LEMON, PEPPER) has 190.4 Calories per 1 Serving (112.0g). For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 44 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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