Calories in FLAT IRON STEAK WITH ITALIAN STYLE SPICES
Serving Size: 1 Serving (112.0g)
Amount Per Serving
- Calories 190.4
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 65.0 mg
- Sodium 689.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 200.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
*SOLUTION WATER, POTASSIUM LACTATE, SALT, SODIUM PHOSPHATE, SPICE EXTRACTIVE; ITALIAN STYLE RUB SEASONING**: SALT, RICE FLOUR, DEXTROSE, MALTODEXTRIN, SPICES, PAPRIKA, DEHYDRATED ONION AND GARLIC, MODIFIED FOOD STARCH, XANTHAN GUM.Calorie Analysis
The food FLAT IRON STEAK WITH ITALIAN STYLE SPICES, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 47.3% of the calories.Exercise Burn Time
The above food(FLAT IRON STEAK WITH ITALIAN STYLE SPICES) has 190.4 Calories per 1 Serving (112.0g). For someone weighing 170 pounds, if they did the exercise Trampoline (Jumping), it would take about 49.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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