Calories in FLAT IRON STEAK WITH PORT WINE DEMI GLAZE
Serving Size: 1 Serving (140.0g)
Amount Per Serving
- Calories 309.4
- Total Fat 21.0 g
- Saturated Fat 9.0 g
- Cholesterol 64.4 mg
- Sodium 560.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 20.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BEEF, WATER, PORT WINE (CONTAINS SULFITES), MODIFIED CORNSTARCH, CONTAINS 2% OR LESS OF: RED PORT WINE REDUCTION (CONTAINS SULFITES), SHALLOTS, ROSEMARY, THYME, GARLIC, RED WINE VINEGAR (CONTAINS SULFITES), SUGAR, TOMATO PASTE, PARSLEY, PEPPER, CANOLA OIL, BUTTER (CREAM, SALT), BEEF STOCK {WATER, BEEF BASE (COOKED BEEF AND BEEF BROTH, SALT, SUGAR, BEEF FAT, DRIED POTATO, MALTODEXTRIN, CARAMEL COLOR, ONION POWDER, MALT EXTRACT, GARLIC POWDER, NATURAL FLAVORS, LACTIC ACID)}, MUSHROOM STOCK (WATER, MUSHROOM BASE (MUSHROOMS SAUTEED IN CANOLA OIL, SALT, MALTODEXTRIN, DRIED POTATO, YEAST EXTRACT, NATURAL FLAVOR, MUSHROOM EXTRACTS, DRIED MUSHROOM, ONION POWDER, SPICE)}, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NATURAL FLAVOR (ROSEMARY EXTRACT), CULTURED DEXTROSE, SALT, CARAMEL COLOR.Calorie Analysis
The food FLAT IRON STEAK WITH PORT WINE DEMI GLAZE, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 61.1% of the calories.Exercise Burn Time
The above food(FLAT IRON STEAK WITH PORT WINE DEMI GLAZE) has 309.4 Calories per 1 Serving (140.0g). For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 71.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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