Calories in THAI STYLE CHICKEN FLATBREAD
Serving Size: 1 Serving (193.0g)
Amount Per Serving
- Calories 470.9
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 34.7 mg
- Sodium 750.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 7.9 g
- Sugars 11.0 g
- Protein 21.0 g
- Vitamin A 200.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FLATBREAD (WHOLE WHEAT FLOUR, WATER, WHEAT FLOUR, YEAST, CONTAINS 2% OR LESS OF: PALM OIL, HONEY, EXTRA VIRGIN OLIVE OIL, SALT, SUGAR), THAI STYLE CHICKEN MIX (COOKED CHICKEN [BONELESS AND SKINLESS CHICKEN BREAST WITH RIB MEAT, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, NON-IODIZED SALT, GARLIC, OREGANO, BLACK PEPPER], SPICY PEANUT SAUCE (COCONUT MILK [COCONUT EXTRACT, WATER], WATER, PEANUT BUTTER, SUGAR, RED CURRY MIX [CHILI POWDER, GARLIC, SHALLOTS, SALT, LEMONGRASS, SUGAR, KAFFIR LIME, GALANGAL, SPICES], LEMON JUICE, TAMARIND, CITRIC ACID, XANTHAN GUM), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), CARROTS, GREEN ONION, CILANTRO.Calorie Analysis
The food THAI STYLE CHICKEN FLATBREAD, based on the serving size listed above, would account for 23.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.7% of the calories.Exercise Burn Time
The above food(THAI STYLE CHICKEN FLATBREAD) has 470.9 Calories per 1 Serving (193.0g). For someone weighing 170 pounds, if they did the exercise Running: 12 Minutes Per Mile, it would take about 42.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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