Calories in FLATBREAD PIZZA, CHEESE

Serving Size: 1 Serving (156.0g)
Amount Per Serving
  • Calories 369.7
  • Total Fat 16.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 25.0 mg
  • Sodium 449.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 42.0 g
  • Dietary Fiber 2.0 g
  • Sugars 4.0 g
  • Protein 13.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 299.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, PIZZA CHEESE (LOW MOISTURE MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], UNSMOKED PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], GRATED PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], GRATED ROMANO CHEESE [PASTEURIZED PART SKIN COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR), PIZZA SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], EXTRA VIRGIN OLIVE OIL, SALT SPICES, GARLIC, CITRIC ACID), WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO FLOUR, POTATO STARCH, OLIVE OIL, TAPIOCA STARCH, YEAST, SUGAR, GARLIC, XANTHAN GUM, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE).

Calorie Analysis

The food FLATBREAD PIZZA, CHEESE, based on the serving size listed above, would account for 18.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.4% of the calories.

Exercise Burn Time

The above food(FLATBREAD PIZZA, CHEESE) has 369.7 Calories per 1 Serving (156.0g). For someone weighing 170 pounds, if they did the exercise Kettebell Swings, it would take about 28 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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