Calories in GRILLED TERIYAKI SALMON WITH RICE & VEGETABLES

Serving Size: 1 Serving (280.0g)
Amount Per Serving
  • Calories 420.0
  • Total Fat 14.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 50.4 mg
  • Sodium 968.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 46.0 g
  • Dietary Fiber 3.1 g
  • Sugars 18.0 g
  • Protein 26.0 g
  • Vitamin A 501.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 42.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

GRILLED SALMON (SALMON, SEA SALT, BLACK PEPPER), ASIAN VEGETABLE BLEND (SNOW PEAS, YELLOW PEPPERS, RED PEPPERS, EDAMAME, CARROTS), COOKED BROWN RICE (BROWN RICE, WATER), GARLIC TERIYAKI SAUCE [CANE SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WATER, FRESH GARLIC, GINGER, CORN STARCH, TAPIOCA STARCH, LEMON JUICE CONCENTRATE, CARAMEL COLOR, XANTHAN GUM].

Calorie Analysis

The food GRILLED TERIYAKI SALMON WITH RICE & VEGETABLES, based on the serving size listed above, would account for 21% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.8% of the calories.

Exercise Burn Time

The above food(GRILLED TERIYAKI SALMON WITH RICE & VEGETABLES) has 420 Calories per 1 Serving (280.0g). For someone weighing 170 pounds, if they did the exercise HIIT, it would take about 38.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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