Calories in CHICKEN BREAST RINGS WITH RIB MEAT

Serving Size: 1 Serving (102.0g)
Amount Per Serving
  • Calories 220.3
  • Total Fat 8.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 29.6 mg
  • Sodium 859.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 20.0 g
  • Vitamin A 100.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CHICKEN BREAST WITH RIB MEAT, WATER, VEGETABLE PROTEIN PRODUCT [SOY PROTEIN CONCENTRATE, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE CALCIUM PANTOTHENATE, THIAMINE MONONITRATE (B1), PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), AND CYANOCOBALAMIN (B12)], CHICKEN SKIN, SOY PROTEIN CONCENTRATE, SEASONING (SALT, HYDROLYZED CORN & SOY PROTEIN, SODIUM PHOSPHATE, DRIED ONION, DRIED GARLIC AND SPICES), TRICALCIUM PHOSPHATES. BATTERED WITH: WATER, BLEACHED WHEAT FLOUR, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND COTTONSEED), LEAVENING (DISODIUM PYROPHOSPHATE, BAKING SODA), YELLOW CORN FLOUR, SUGAR, SALT, SODIUM ALUMINOSILICATE, DEXTROSE. BREADED WITH: BLEACHED WHEAT FLOUR, YEAST, SUGAR, YELLOW CORN FLOUR, SALT AND OLEORESIN PAPRIKA. BREADING IS SET IN VEGETABLE OIL.

Calorie Analysis

The food CHICKEN BREAST RINGS WITH RIB MEAT, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 36.3% of the calories.

Exercise Burn Time

The above food(CHICKEN BREAST RINGS WITH RIB MEAT) has 220.3 Calories per 1 Serving (102.0g). For someone weighing 170 pounds, if they did the exercise Soccer, it would take about 23.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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