Calories in SHANGHAI NOODLES & GRILLED CHICKEN

Serving Size: 1 Serving (255.0g)
Amount Per Serving
  • Calories 318.8
  • Total Fat 7.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 25.5 mg
  • Sodium 999.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 46.0 g
  • Dietary Fiber 4.1 g
  • Sugars 7.0 g
  • Protein 16.0 g
  • Vitamin A 2998.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 24.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 5.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

NOODLES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SALT, POTASSIUM CARBONATE, SODIUM CARBONATE, ANNATTO EXTRACT [COLOR], TURMERIC [COLOR]), GRILLED SEASONED CHICKEN (CHICKEN WHITE MEAT, WATER, POTATO STARCH, SEA SALT), WATER, SNOW PEAS, RED BELL PEPPERS, BROCCOLI, CARROTS, SALTED MIRIN (SAKE [WATER, RICE, KOJI], SUGAR, WATER, SALT, YEAST EXTRACT), TAMARI SAUCE* (WATER, SOYBEANS*, SALT, VINEGAR*), COOKED BLACK BEANS, GARLIC, GINGER PUREE, CHICKEN BASE (ROASTED CHICKEN MEAT AND CHICKEN BROTH, SALT, CORN STARCH, SUGAR, YEAST EXTRACT, CHICKEN FAT, NATURAL FLAVOR, ONION POWDER, TURMERIC), GREEN ONIONS, CANOLA OIL, CORN STARCH, RICE VINEGAR (WATER, RICE), SPICES.

Calorie Analysis

The food SHANGHAI NOODLES & GRILLED CHICKEN, based on the serving size listed above, would account for 15.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.7% of the calories.

Exercise Burn Time

The above food(SHANGHAI NOODLES & GRILLED CHICKEN) has 318.8 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Running: 13 minutes per mile, it would take about 31 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.