Calories in WAFFLE SANDWICH, HAM & CHEDDAR
Serving Size: 1 Serving (105.0g)
Amount Per Serving
- Calories 280.4
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 59.9 mg
- Sodium 470.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.1 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WAFFLE (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MARGARINE [PALM OIL, PALM FRACTIONS, WATER, SALT, SOY LECITHIN AND DISTILLED MONOGLYCERIDES {EMULSIFIERS}, NATURAL BUTTER FLAVOR, CITRIC ACID, MIXED TOCOPHEROL {ANTIOXIDANT, SOY DERIVED}, VITAMIN A, AND BETA-CAROTENE {FOR COLOR}], SUGAR, WATER, WHOLE EGG, INVERT SUGAR, YEAST, SOY FLOUR, VITAL WHEAT GLUTEN, NON FAT DRY MILK, BAKING POWDER [MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH], SALT, SOY LECITHIN, ARTIFICIAL VANILLIN, CITRIC ACID); NATURALLY HICKORY SMOKED HAM WITH NATURAL JUICES (CURED WITH WATER, POTASSIUM LACTATE, SALT, MODIFIED POTATO STARCH, BROWN SUGAR, SODIUM PHOSPHATES, SUGAR, SODIUM DIACETATE, SODIUM ASCORBATE, SPICES, AND SODIUM NITRITE); CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR).Calorie Analysis
The food WAFFLE SANDWICH, HAM & CHEDDAR, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 44.9% of the calories.Exercise Burn Time
The above food(WAFFLE SANDWICH, HAM & CHEDDAR) has 280.4 Calories per 1 Serving (105.0g). For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 17.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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