Calories in TURKEY & PROVOLONE SANDWICH
Serving Size: 1 Serving (128.0g)
Amount Per Serving
- Calories 280.3
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 20.5 mg
- Sodium 579.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 15.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
(THAT WE ARE PROUD OF) REDUCED FAT PRETZEL BREAD (WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID. MAY CONTAIN VITAMIN C {ASCORBIC ACID ADDED AS A DOUGH CONDITIONER}, ENZYME {ADDED FOR IMPROVED BAKING}, MALTED BARLEY FLOUR], WATER, NONFAT DRY MILK, UNSALTED BUTTER [PASTEURIZED CREAM, LACTIC ACID, STARTER DISTILLATE], SUGAR, YEAST, SALT, DOUGH CONDITIONER [WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, SOYBEAN OIL, ENZYMES]). OVEN ROASTED TURKEY BREAST ([TURKEY BREAST, WHITE TURKEY], NATURAL TURKEY BROTH, POTASSIUM LACTATE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF SALT, DEXTROSE, CARRAGEENAN, SODIUM PHOSPHATE, NATURAL FLAVORINGS), REDUCED FAT PASTEURIZED PROCESSED PROVOLONE CHEESE ([MILK, CHEESE CULTURES, SALT, ENZYMES] WATER, SODIUM PHOSPHATE, SALT, SODIUM HEXAMETAPHOSPHATE, SORBIC ACID [ADDED AS A PRESERVATIVE]), SESAME SEED.Calorie Analysis
The food TURKEY & PROVOLONE SANDWICH, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.8% of the calories.Exercise Burn Time
The above food(TURKEY & PROVOLONE SANDWICH) has 280.3 Calories per 1 Serving (128.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 25.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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