Calories in CHEESY MELTS SANDWICH, HAM, CHEDDAR & SMOKED BACON

Serving Size: 1 Serving (168.0g)
Amount Per Serving
  • Calories 490.6
  • Total Fat 24.0 g
  • Saturated Fat 14.0 g
  • Cholesterol 80.6 mg
  • Sodium 840.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 42.0 g
  • Dietary Fiber 2.0 g
  • Sugars 5.0 g
  • Protein 25.0 g
  • Vitamin A 749.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.5 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 399.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), NONFAT DRY MILK, SUGAR, YEAST (YEAST, ASCORBIC ACID), SALT, CHEDDAR CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR, LOW SODIUM HAM-WATER ADDED: CURED WITH: WATER, SALT, SUGAR, LESS THAN 2% OF MODIFIED FOOD STARCH, VINEGAR, SODIUM PHOSPHATES, SODIUM NITRITE, SODIUM ERYTHORBATE, FULLY COOKED BACON ROUND: CURED WITH: WATER, SUGAR, SALT, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Calorie Analysis

The food CHEESY MELTS SANDWICH, HAM, CHEDDAR & SMOKED BACON, based on the serving size listed above, would account for 24.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 44% of the calories.

Exercise Burn Time

The above food(CHEESY MELTS SANDWICH, HAM, CHEDDAR & SMOKED BACON) has 490.6 Calories per 1 Serving (168.0g). For someone weighing 170 pounds, if they did the exercise Running: 8 minutes per mile, it would take about 31.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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