Calories in BRAZILIAN STEW GOURMET SOUP

Serving Size: 1 Serving (227.0g)
Amount Per Serving
  • Calories 220.2
  • Total Fat 13.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 0.0 mg
  • Sodium 749.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 3.0 g
  • Sugars 6.0 g
  • Protein 4.0 g
  • Vitamin A 1001.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 54.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, DICED TOMATOES IN JUICE (VINE RIPENED FRESH TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE AND CITRIC ACID), COCONUT MILK (COCONUT EXTRACT, WATER, CITRIC ACID, SODIUM METABISULFITE), RED PEPPERS, GREEN PEPPERS, ONIONS, CASHEWS, VEGETABLE OIL, SEA SALT), OLIVE OIL, ORGANIC COCONUT PALM SUGAR (ORGANIC GRANULATED COCONUT FLOWER BLOSSOM NECTAR), RICE FLOUR (LONG GRAIN WHITE RICE), JALAPENO PEPPERS, FRESH LEMON JUICE, GINGER, KOSHER SALT, GARLIC, SPICES.

Calorie Analysis

The food BRAZILIAN STEW GOURMET SOUP, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 53.2% of the calories.

Exercise Burn Time

The above food(BRAZILIAN STEW GOURMET SOUP) has 220.2 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Walking: 14 minutes per mile, it would take about 31.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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