Calories in TOFU YU, TERIYAKI TOFU SUSHI
Serving Size: 1 Serving (226.0g)
Amount Per Serving
- Calories 379.7
- Total Fat 23.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 650.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.9 g
- Sugars 2.0 g
- Protein 35.0 g
- Vitamin A 998.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 198.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FLAT TOFU (ORGANIC SOYBEANS, FILTERED WATER, MAGNESIUM CHLORIDE), ORGANIC SEAWEED, ORGANIC TERIYAKI SAUCE (ORGANIC VINEGAR, ORGANIC SOY SAUCE, ORGANIC GINGER AND ORGANIC SUGAR, ORGANIC PINEAPPLE ORGANIC CILANTRO, ORGANIC WASABI, ORGANIC SESAME SEED, ORGANIC SESAME OIL.Calorie Analysis
The food TOFU YU, TERIYAKI TOFU SUSHI, based on the serving size listed above, would account for 19% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 54.5% of the calories.Exercise Burn Time
The above food(TOFU YU, TERIYAKI TOFU SUSHI) has 379.7 Calories per 1 Serving (226.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 34.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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