Calories in HORMEL, MARY KITCHEN, HAM HASH
Serving Size: 1 Serving (236.0g)
Amount Per Serving
- Calories 349.3
- Total Fat 18.0 g
- Saturated Fat 6.0 g
- Cholesterol 70.8 mg
- Sodium 800.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
HAM, REHYDRATED POTATOES, WATER, CONTAINS 2% OR LESS OF SALT, FLAVORING, SUGAR, SPICES, SODIUM NITRITE, MALTODEXTRIN, DEXTRIN, YEAST AUTOLYZATE.Calorie Analysis
The food HORMEL, MARY KITCHEN, HAM HASH, based on the serving size listed above, would account for 17.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 46.4% of the calories.Exercise Burn Time
The above food(HORMEL, MARY KITCHEN, HAM HASH) has 349.3 Calories per 1 Serving (236.0g). For someone weighing 170 pounds, if they did the exercise Yoga, it would take about 85.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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