Calories in MILK CHOCOLATE WITH RUM RAISIN

Serving Size: 1 Serving (40.0g)

Amount Per Serving

Calories 220.0
Total Fat 12.0 g
Saturated Fat 8.0 g
Cholesterol 10.0 mg
Sodium 50.0 mg
Potassium 0.0 mg
Total Carbohydrate 21.0 g
Dietary Fiber 1.0 g
Sugars 17.0 g
Protein 5.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 40.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 1.4 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

MILK CHOCOLATE (SUGAR, COCOA BUTTER, SKIM MILK POWDER, WHOLE MILK POWDER, COCOA LIQUOR, VEGETABLE FATS (PALM, SUN FLOWER, SAFFLOWER), SOYA LECITHIN, ARTIFICIAL FLAVOURS, SALT) RAISINS, RUM (2%)

Calorie Analysis

The food MILK CHOCOLATE WITH RUM RAISIN, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.

Exercise Burn Time

The above food(MILK CHOCOLATE WITH RUM RAISIN) has 220 Calories per 1 Serving (40.0g). For someone weighing 170 pounds, if they did the exercise Rugby, it would take about 19.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

Calories In MELBA LOAF CAKE, PEACH

Calories In BLUEBERRY LEMON LOAF CAKE, BLUEBERRY LEMON

Calories In INSTANT OATMEAL, MAPLE & BROWN SUGAR WITH BACON

Calories In MEXICAN BLEND A BLEND OF SHARP CHEDDAR, COLBY AND MONTEREY JACK SHREDDED CHEESES, MEXICAN BLEND

Calories In COCOA RAGEOUS SWEETENED RICE CEREAL WITH REAL COCOA, COCOA RAGEOUS

Calories In H-E-B CRISPY RICE, CEREAL

Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet

Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.