Calories in PREMIUM QUALITY MULTIGRAIN BAGELS

Serving Size: 1 Serving (104.0g)
Amount Per Serving
  • Calories 249.6
  • Total Fat 1.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 390.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 49.0 g
  • Dietary Fiber 3.0 g
  • Sugars 3.0 g
  • Protein 9.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 9.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 249.6 calories per serving (1 Serving (104.0g)), PREMIUM QUALITY MULTIGRAIN BAGELS is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (78.5% of calories), with a good 3.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.


Diet & Nutrition Tags

✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

UNBROMATED, UNBLEACHED, ENRICHED WHEAT FLOUR, [FLOUR, MALTED BARLEY FLOUR, NIACIN (VITAMIN B3), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, SALT, WHEAT, OATS, BARLEY, RYE, TRITICALE, MILLET, FLAX SEEDS, BROWN RICE, BULGUR, CORN, BUCKWHEAT, SPELT, AMARANTH, YEAST, CALCIUM PROPIONATE, WHEAT GLUTEN, ENZYMES, MONOGLYCERIDES, ASCORBIC ACID, XANTHAN GUM, GUAR GUM, YELLOW CORN MEAL

% Daily Value

The following shows how one serving of PREMIUM QUALITY MULTIGRAIN BAGELS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 249.6 kcal 12.5%
Total Fat 1.5 g 2%
Sodium 390.0 mg 17%
Total Carbohydrate 49.0 g 18%
Dietary Fiber 3.0 g 11%
Protein 9.0 g 18%
Vitamin C 9.0 mg 10%
Calcium 149.8 mg 12%
Iron 2.7 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

PREMIUM QUALITY MULTIGRAIN BAGELS accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.5% of the calories.

Carbs 78.5%
Fat 5.4% Carbs 78.5% Protein 14.4%

Exercise Burn Time

How long would it take to burn off the 249.6 calories in PREMIUM QUALITY MULTIGRAIN BAGELS? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.9 min
Walking: 17 minutes per mile 43.1 min
Cycling (Low Intensity) 27.3 min
HIIT 23.1 min
Raking Leaves 48.7 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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