🧪 Nutrition Facts
- Calories 125.0
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 19.9 mg
- Sodium 54.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honey Pecan Cream Cheese contains 125.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 64.8% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (pasteurized Cream and Milk, Lactic Acid, Salt, Stabilizers [xanthan, Locust Bean and Guar Gums]), Honey, Pecans, Sour Cream (100% Grade a Cultured Cream), Water, Contains Less than 2% of: Vinegar, Spice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Honey Pecan Cream Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Pecan Cream Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Pecan Cream Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125.0 kcal | 6.2% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 54.9 mg | 2% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Pecan Cream Cheese accounts for 6.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 125.0 calories in Honey Pecan Cream Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.5 min |
| Walking: 17 minutes per mile | 21.6 min |
| Cycling (Low Intensity) | 13.7 min |
| HIIT | 11.6 min |
| Treadmill Walking (Incline) | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Pecan Cream Cheese
Is Honey Pecan Cream Cheese good for weight loss?
At 125 calories per ounce with 9g of fat, this is calorie-dense and best used sparingly if weight loss is your goal. A small portion could work in a balanced diet, but it's easy to overeat given the rich, creamy texture.
Is Honey Pecan Cream Cheese a good snack for kids?
Kids typically enjoy the sweetness from honey and the creamy texture, though the pecans pose a choking risk for very young children. Portion control matters since it's quite rich.
Is Honey Pecan Cream Cheese suitable for people with lactose intolerance?
This product contains both cream cheese and sour cream, making it unsuitable for people with lactose intolerance. The milk-based ingredients are a significant source of lactose.
What diets does Honey Pecan Cream Cheese suit?
It works well for keto and low-carb diets given the minimal carbs (4g) and decent protein (7g) per serving. This would not fit well in strict vegan or dairy-free approaches.
What does Honey Pecan Cream Cheese pair well with for a balanced meal?
Spread it on apple slices, pear slices, or whole-grain crackers for a more balanced snack with added fiber and nutrients. It also works as a topping for roasted vegetables or stirred into oatmeal for added creaminess.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
