Calories in SANDWICH COOKIE, BROWNIE WITH VANILLA

Serving Size: 1 Serving (77.0g)
Amount Per Serving
  • Calories 340.3
  • Total Fat 16.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 0.0 mg
  • Sodium 260.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 48.0 g
  • Dietary Fiber 2.0 g
  • Sugars 29.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

UNBLEACHED WHEAT FLOUR (MALTED BARLEY FLOUR, ENRICHED WITH: NIACIN, REDUCED IRON, THIAMINE MONONITRATE, [VITAMIN B1] RIBOFLAVIN, [VITAMIN B2] FOLIC ACID), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA EXTRACT), TAPIOCA AND/OR CORN SYRUP, PALM OIL, BROWN SUGAR, SUGAR, WATER, COCOA POWDER, MOLASSES, BAKING SODA, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), VANILLA FILLING (POWDERED SUGAR, SHORTENING (PALM OIL), INVERT SUGAR, WATER, SALT, FOOD STARCH, CELLULOSE GUM, GUM ACACIA XANTHAN GUM, PURE VANILLA EXTRACT)

Calorie Analysis

The food SANDWICH COOKIE, BROWNIE WITH VANILLA, based on the serving size listed above, would account for 17% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.4% of the calories.

Exercise Burn Time

The above food(SANDWICH COOKIE, BROWNIE WITH VANILLA) has 340.3 Calories per 1 Serving (77.0g). For someone weighing 170 pounds, if they did the exercise Backpacking, it would take about 51.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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