Calories in ARTICHOKE & PARMESAN DIPS & SPREADS

Serving Size: 1 Serving (30.0g)
Amount Per Serving
  • Calories 69.9
  • Total Fat 7.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 9.9 mg
  • Sodium 170.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 1.0 g
  • Vitamin A 99.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), MAYONNAISE (SOYBEAN OIL, WHOLE EGGS, VINEGAR, WATER, EGG YOLKS, SALT, SUGAR, DEXTROSE, LEMON JUICE, NATURAL FLAVORS, CALCIUM DISODIUM EDTA), ARTICHOKE HEARTS (WATER, CITRIC ACID, SALT, ASCORBIC ACID, CALCIUM CHLORIDE), PARMESAN CHEESE (PART SKIM COW'S MILK, CHEESE CULTURE, SALT, RENNET), LEMON JUICE, HERBS.

Calorie Analysis

The food ARTICHOKE & PARMESAN DIPS & SPREADS, based on the serving size listed above, would account for 3.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 90.1% of the calories.

Exercise Burn Time

The above food(ARTICHOKE & PARMESAN DIPS & SPREADS) has 69.9 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Aerobics, it would take about 7.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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