Calories in KALE, HUMMUS & CHICCKPEA RAVIOLI
Serving Size: 1 Serving (100.0g)
Amount Per Serving
- Calories 210.0
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.0 mg
- Sodium 320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 2250.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FILLING: KALE, HUMMUS (CHICKPEAS, SUNFLOWER OIL, OLIVE OIL, SESAME TAHINI, WATER, SEA SALT, CITRIC ACID, GARLIC, GUAR GUM, CUMIN), CHICKPEAS, RICOTTA CHEESE (PASTEURIZED WHOLE MILK, CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (MILK, ENZYMES, SALT), ROMANO CHEESE (MILK, SALT, ENZYMES), ASIAGO CHEESE (PASTEURIZED WHOLE MILK, CULTURE, SALT, ENZYMES), BREAD CRUMBS (WHEAT FLOUR, EVAPORATED CANE SYRUP, YEAST, SEA SALT), GARLIC, ROMANO FLAVOR (ROMANO CHEESE {MILK, CULTURE, SALT, ENZYMES}, SALT, YEAST EXTRACT, UNSALTED BUTTER, CORN OIL, OLIVE OIL, CREME POWDER, NON-FAT DRY MILK, OLIVE OIL, ONION POWDER, GARLIC POWDER), BLENDED OIL (CANOLA, OLIVE), LEMON JUICE, RED PEPPER, BLACK PEPPER, SALT.Calorie Analysis
The food KALE, HUMMUS & CHICCKPEA RAVIOLI, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.Exercise Burn Time
The above food(KALE, HUMMUS & CHICCKPEA RAVIOLI) has 210 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Jumping Jacks, it would take about 20.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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