Calories in CHEESY SKILLET DINNER, CHICKEN & BROCCOLI
Serving Size: 1 Serving (77.0g)
Amount Per Serving
- Calories 250.3
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 14.6 mg
- Sodium 589.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 10.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED MACARONI PRODUCT: (DURUM SEMOLINA FLOUR [ENRICHED WITH IRON {FERROUS SULFATE}, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]). CHEESE SAUCE: (CHEDDAR CHEESE SAUCE [CHEDDAR CHEESE {MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, WHEY, CANOLA OIL, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, NONFAT MILK, SALT, SODIUM ALGINATE, LACTIC ACID, PRESERVATIVE {SORBIC ACID}, COLOR {OLEORESIN PAPRIKA, APOCAROTENAL}]). BROCCOLI FLORETS: (DEHYDRATED BROCCOLI, SUGAR), SEASONING MIX: (MALTODEXTRIN, WHEY, DEHYDRATED ONION, NONFAT MILK, CORN SYRUP SOLIDS, HYDROLYZED CORN AND SOY PROTEIN, DEHYDRATED GARLIC, SPICE, PALM OIL, SUGAR, SALT, CORN STARCH, SOY FLOUR, CHICKEN FAT, SODIUM CASEINATE, AUTOLYZED YEAST EXTRACT, DIPOTASSIUM PHOSPHATE, EMULSIFIER [MONOGLYCERIDES], DISODIUM INOSINATE, DISODIUM GUANYLATE, COLOR [TURMERIC], GUAR GUM, PRESERVATIVE [TBHQ], SODIUM SILICOALUMINATE).Calorie Analysis
The food CHEESY SKILLET DINNER, CHICKEN & BROCCOLI, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.9% of the calories.Exercise Burn Time
The above food(CHEESY SKILLET DINNER, CHICKEN & BROCCOLI) has 250.2 Calories per 1 Serving (77.0g). For someone weighing 170 pounds, if they did the exercise Yoga, it would take about 61 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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