Calories in MIXED NUTS, UNSALTED
Serving Size: 1 Serving (28.0g)
Amount Per Serving
- Calories 170.0
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 190.1 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.4 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 59.9 mg
- Manganese 0.6 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.2 mg
- Phosphorus 150.1 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BLEACHED AND UNBLEACHED PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS, FILBERTS/HAZELNUTS, PECANS, PEANUT AND/OR CANOLA AND/OR COTTONSEED OIL.Calorie Analysis
The food MIXED NUTS, UNSALTED, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 79.4% of the calories.Exercise Burn Time
The above food(MIXED NUTS, UNSALTED) has 170 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Running: 9 minutes per mile, it would take about 12 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
5 Benefits of Doing Burpees
