Calories in P. NUTTY SUNFLOWER SEEDS, HULLED, HONEY ROASTED
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 159.9
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SUNFLOWER SEEDS, SUGAR, HONEY, CANOLA OIL, SALT.Calorie Analysis
The food P. NUTTY SUNFLOWER SEEDS, HULLED, HONEY ROASTED, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 50.7% of the calories.Exercise Burn Time
The above food(P. NUTTY SUNFLOWER SEEDS, HULLED, HONEY ROASTED) has 159.9 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 19.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In SUNFLOWER SEEDS, HULLED, ZESTY BBQ
- Calories In SAUSAGE & PEPPERONI COMBINATION THIN CRUST PIZZA, SAUSAGE & PEPPERONI
- Calories In SAUSAGE THIN CRUST PIZZA, SAUSAGE
- Calories In THIN CRUST HAMBURGER PIZZA, HAMBURGER
- Calories In THIN CRUST MOZZARELLA CHEESE BLEND PIZZA, MOZZARELLA CHEESE BLEND
- Calories In RICE MIX, CHICKEN
Recent Featured Blog
5 Benefits of Doing Burpees
