Calories in WHITE QUINOA & BARLEY WITH OLIVE OIL, SEA SALT & BLACK PEPPER, OLIVE OIL, SEA SALT & BLACK PEPPER

Serving Size: 1 Serving (120.0g)
Amount Per Serving
  • Calories 170.4
  • Total Fat 5.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 330.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 3.0 g
  • Sugars 0.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COOKED ORGANIC WHITE QUINOA (ORGANIC WHITE QUINOA, WATER), ORGANIC COOKED BARLEY (ORGANIC BARLEY, WATER), ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, BLACK PEPPER.

Calorie Analysis

The food WHITE QUINOA & BARLEY WITH OLIVE OIL, SEA SALT & BLACK PEPPER, OLIVE OIL, SEA SALT & BLACK PEPPER, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.7% of the calories.

Exercise Burn Time

The above food(WHITE QUINOA & BARLEY WITH OLIVE OIL, SEA SALT & BLACK PEPPER, OLIVE OIL, SEA SALT & BLACK PEPPER) has 170.4 Calories per 1 Serving (120.0g). For someone weighing 170 pounds, if they did the exercise Tennis, it would take about 18.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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