Calories in EASY MACARONI & CHEESE DINNER
Serving Size: 1 Serving (58.0g)
Amount Per Serving
- Calories 230.3
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 440.2 mg
- Potassium 219.8 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, CORN SYRUP SOLIDS, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF PALM OIL, NATURAL FLAVORS, SALT, ACETYLATED MONOGLYCERIDES, POTASSIUM CHLORIDE, BUTTER (CREAM, SALT), SILICON DIOXIDE, MALTODEXTRIN, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MILK PROTEIN CONCENTRATE, NONFAT MILK, DISODIUM PHOSPHATE, MEDIUM CHAIN TRIGLYCERIDES, CITRIC ACID, LACTIC ACID, YELLOW 5, YELLOW 6 LAKE, YELLOW 5 LAKE, YELLOW 6, ARTIFICIAL FLAVOR, SOYBEAN OIL.Calorie Analysis
The food EASY MACARONI & CHEESE DINNER, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.5% of the calories.Exercise Burn Time
The above food(EASY MACARONI & CHEESE DINNER) has 230.3 Calories per 1 Serving (58.0g). For someone weighing 170 pounds, if they did the exercise Aerobics, it would take about 25.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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