Calories in WOOD-FRIED CRUST FLATBREAD, GOAT CHEESE, RED ONION & SUN DRIED TOMATO
Serving Size: 1 Serving (107.0g)
Amount Per Serving
- Calories 260.0
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.3 mg
- Sodium 550.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 499.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
DOUGH (SOFT WHEAT FLOUR, WATER, OLIVE OIL, SALT, YEAST), TOPPING (TOMATO PULP, CRUSHED TOMATO, OLIVE OIL, SUGAR, SALT, OREGANO, BASIL], GOAT CHEESE [PASTEURIZED GOAT MILK, SALT, STARTER CULTURE, RENNET], MOZZARELLA CHEESE [PASTEURIZED COW'S MILK, STARTER CULTURE, RENNET, SALT], SLICED RED ONION, SEASONED DRIED TOMATO [DRIED TOMATO {TOMATO, SALT, ACIDITY REGULATORS: CITRIC ACID, ASCORBIC ACID}, WATER, SUNFLOWER OIL], GRANA PADANO CHEESE [MILK, SALT, RENNET, LYSOZYME FROM EGG], BASIL).Calorie Analysis
The food WOOD-FRIED CRUST FLATBREAD, GOAT CHEESE, RED ONION & SUN DRIED TOMATO, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.8% of the calories.Exercise Burn Time
The above food(WOOD-FRIED CRUST FLATBREAD, GOAT CHEESE, RED ONION & SUN DRIED TOMATO) has 260 Calories per 1 Serving (107.0g). For someone weighing 170 pounds, if they did the exercise Walking: 20 minutes per mile, it would take about 55 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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