Calories in PANCAKE MIX WITH VANILLA GLAZE, PECAN CINNAMON ROLL

Serving Size: 1 Serving (32.0g)
Amount Per Serving
  • Calories 120.0
  • Total Fat 0.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 350.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 1.0 g
  • Sugars 15.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PANCAKE MIX: ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, ENZYME, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CONFECTIONER'S SUGAR (SUGAR AND CORN STARCH), DEXTROSE, SALT, BUTTERMILK POWDER, SODIUM BICARBONATE, CINNAMON. CINNAMON SWIRL: LIGHT BROWN SUGAR, UNSALTED MEDIUM PECANS, CINNAMON. GLAZE MIX: CONFECTIONER'S SUGAR (SUGAR AND CORN STARCH), NATURAL VANILLA POWDER.

Calorie Analysis

The food PANCAKE MIX WITH VANILLA GLAZE, PECAN CINNAMON ROLL, based on the serving size listed above, would account for 6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.7% of the calories.

Exercise Burn Time

The above food(PANCAKE MIX WITH VANILLA GLAZE, PECAN CINNAMON ROLL) has 120 Calories per 1 Serving (32.0g). For someone weighing 170 pounds, if they did the exercise Hot Yoga, it would take about 18 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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