Calories in CROISSANT SANDWICHES, HAM & CHEESE
Serving Size: 1 Serving (96.0g)
Amount Per Serving
- Calories 299.5
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.0 mg
- Sodium 840.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 11.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CROISSANT (ENRICHED BLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND / OR COTTONSEED OILS, WATER, SALT, MONO & DIGLYCERIDES, ANNATTO EXTRACT {COLOR}], SKIM MILK, HIGH FRUCTOSE CORN SYRUP, YEAST, WATER. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, EGGS, WHEAT GLUTEN, ENZYMES, SUGAR, NATURAL & ARTIFICIAL FLAVORS, MONO & DIGLYCERIDES, CALCIUM PROPIONATE AND POTASSIUM SORBATE [AS PRESERVATIVES], SOY FLOUR), HAM (PORK CURED WITH WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), PROCESS AMERICAN SHARP CHEESE (CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], ACETIC ACID, ENZYMES, SOY LECITHIN).Calorie Analysis
The food CROISSANT SANDWICHES, HAM & CHEESE, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 45.1% of the calories.Exercise Burn Time
The above food(CROISSANT SANDWICHES, HAM & CHEESE) has 299.5 Calories per 1 Serving (96.0g). For someone weighing 170 pounds, if they did the exercise Rowing, it would take about 40.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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