Calories in CEDAR PLANKED SALMON, SUGAR & SPICE

Serving Size: 1 Serving (113.0g)
Amount Per Serving
  • Calories 220.4
  • Total Fat 13.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 45.2 mg
  • Sodium 340.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 1.0 g
  • Sugars 6.0 g
  • Protein 19.0 g
  • Vitamin A 99.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ATLANTIC SALMON, BROWN SUGAR, CRACKED BLACK PEPPER, SEA SALT, DRIED BASIL, GRANULATED GARLIC, PAPRIKA, DRIED TARRAGON, DRIED LEMON RIND.

Calorie Analysis

The food CEDAR PLANKED SALMON, SUGAR & SPICE, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 53.1% of the calories.

Exercise Burn Time

The above food(CEDAR PLANKED SALMON, SUGAR & SPICE) has 220.4 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Hiking, it would take about 34.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.