Calories in TURKEY SWISS SANDWICH SALAD COMBO
Serving Size: 1 Serving (142.0g)
Amount Per Serving
- Calories 249.9
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 35.5 mg
- Sodium 809.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 3000.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SANDWICH: (TURKEY BREAST [TURKEY BREAST, TURKEY BROTH, CONTAINS LESS THAN 2% OF SALT, POTASSIUM LACTATE, SODIUM LACTATE, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM DIACETATE], BREAD [ORGANIC SPROUTED WHEAT, WATER, ORGANIC WHEAT FLOUR, ORGANIC HONEY, ORGANIC STEEL CUT OATS, ORGANIC CANOLA OIL, ORGANIC WHEAT BRAN, ORGANIC WHOLE WHEAT FLOUR, SEA SALT, ORGANIC RAISIN JUICE CONCENTRATE, ORGANIC CULTURED WHEAT {FOR FRESHNESS} AND ASCORBIC ACID {CONDITIONER}, YEAST], SWISS CHEESE [PART SKIM MILK, CHEESE CULTURE, SALT, ENZYME], LETTUCE. SALAD: LETTUCE MIX (ROMAINE LETTUCE, SPRING MIX LETTUCE [MAY CONTAIN SOME OR ALL OF THE FOLLOWING BABY WHOLE LEAF VARIETIES: GREEN LEAF, MIZUNA, GREEN ROMAINE, TANGO, GREEN OAK, GREEN CHARD, BABY SPINACH, ARUGULA, FRISEE, TATSOI, MACHE, RED CHARD, RED LEAF, LOLLA ROSA, RED ROMAINE, RED MUSTARD, RADICOHIO, RED OAK, BEET TOPS]), RANCH DRESSING [SOYBEAN OIL, WATER, BUTTERMILK {CULTURED PASTEURIZED SKIM MILK AND MILK, SODIUM CITRATE AND SALT}, RANCH SEASONING & SPICES{SALT, MODIFIED FOOD STARCH, MONOSODIUM GLUTAMATE, SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, MAYONNAISE SEASONING (DEXTROSE, MODIFIED FOOD STARCH, NATURAL FLAVOR, ARTIFICIAL FLAVOR, FRACTIONATED COCONUT OIL), WHEY PROTEIN CONCENTRATE, CORN SYRUP SOLIDS, LESS THAN 2% OF XANTHAN GUM, BLACK PEPPER, PARSLEY FLAKES, SORBIC ACID, CITRIC ACID, BUTTERMILK FLAVOR, SOYBEAN OIL, CALCIUM STEARATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR}, EGG YOLKS, CONTAINS LESS THAN 2% OF DISTILLED VINEGAR, SALT, XANTHAN GUM, NATURAL FLAVOR {INCLUDES MILK}], TOMATOES, CARROTS.Calorie Analysis
The food TURKEY SWISS SANDWICH SALAD COMBO, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 46.8% of the calories.Exercise Burn Time
The above food(TURKEY SWISS SANDWICH SALAD COMBO) has 249.9 Calories per 1 Serving (142.0g). For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 15.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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