Calories in PEPITAS, ROASTED AND SALTED
Serving Size: 1 Serving (28.0g)
Amount Per Serving
- Calories 147.0
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 162.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PUMPKIN SEEDS, COTTONSEED OIL, SALT.Calorie Analysis
The food PEPITAS, ROASTED AND SALTED, based on the serving size listed above, would account for 7.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 73.5% of the calories.Exercise Burn Time
The above food(PEPITAS, ROASTED AND SALTED) has 147 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Walking: 17 minutes per mile, it would take about 25.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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