Calories in SPINACH & CHEESE WRAPPED IN FILLO DOUGH

Serving Size: 1 Serving (59.0g)
Amount Per Serving
  • Calories 119.8
  • Total Fat 5.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 20.1 mg
  • Sodium 250.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 5.0 g
  • Vitamin A 2000.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 21.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 5.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SPINACH, FETA CHEESE (PASTEURIZED COW'S MILK, SKIM MILK POWDER, CULTURES, RENNET, SALT AND WATER), LIQUID FRESH EGGS, FILLO DOUGH (FLOUR, WATER, CORN STARCH, VEGETABLE OIL, SODIUM PROPIONATE AND POTASSIUM SORBATE), VEGETABLE CANOLA OIL, DEHYDRATED ONIONS, DILL, PARSLEY, BLACK PEPPER, SALT, SODIUM BENZOATE.

Calorie Analysis

The food SPINACH & CHEESE WRAPPED IN FILLO DOUGH, based on the serving size listed above, would account for 6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.4% of the calories.

Exercise Burn Time

The above food(SPINACH & CHEESE WRAPPED IN FILLO DOUGH) has 119.8 Calories per 1 Serving (59.0g). For someone weighing 170 pounds, if they did the exercise Wrestling, it would take about 9.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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