Calories in MEDITERRANEAN FEAST SALAD MEAL
Serving Size: 1 Serving (245.0g)
Amount Per Serving
- Calories 370.0
- Total Fat 20.0 g
- Saturated Fat 3.5 g
- Cholesterol 4.9 mg
- Sodium 869.8 mg
- Potassium 499.8 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 10.0 g
- Sugars 4.0 g
- Protein 10.0 g
- Vitamin A 8499.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 17.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 39.2 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
VEGETABLES: BABY SPINACH, CARROTS, BABY LETTUCE BLEND (GREEN ROMAINE LETTUCE, RED ROMAINE LETTUCE, GREEN OAK LETTUCE, RED OAK LETTUCE, GREEN TANGO LETTUCE, RED TANGO LETTUCE, GREEN LEAF LETTUCE, RED LEAF LETTUCE, LOLLA ROSSA), BABY GREEN BLEND (RED CHARD, GREEN CHARD, MIZUNA, ARUGULA, TATSOI, RED KALE, GREEN KALE, ENDIVE), RADICCHIO. INGREDIENTS MAY VARY. GRAIN MIX: WHEATBERRIES (WATER, WHEATBERRIES), BARLEY (WATER, BARLEY), GARBANZO BEANS (WATER, GARBANZO BEANS, SALT), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH [TO PREVENT CAKING]), ALMONDS, KALAMATA OLIVES (KALAMATA OLIVES, SEA SALT, VINEGAR, OLIVE OIL), VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), SALT, CULTURED DEXTROSE, SPICES, MALTODEXTRIN, DEHYDRATED PARSLEY. DRESSING: WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), WHITE WINE VINEGAR, YELLOW MUSTARD (WHITE DISTILLED VINEGAR AND WATER, #1 GRADE MUSTARD SEED, SALT, TURMERIC, ONION POWDER, SPICES, NATURAL FLAVORING), SUGAR, LEMON JUICE CONCENTRATE, DILL, NATURAL FLAVORS, SALT, DEHYDRATED GARLIC, SPICE, XANTHAN GUM, EXTRACTIVE OF LEMON. TOPPER DRIZZLE: WATER, TOMATOES, SALSA (TOMATOES, ONIONS, CHILIES, GARLIC, SALT, CILANTRO, CITRIC ACID, XANTHAN GUM), KALAMATA OLIVES (PITTED KALAMATA OLIVES, WATER, SALT, VINEGAR, OLIVE OIL), RED WINE VINEGAR, CAPERS (CAPERS, WATER, VINEGAR, SALT), ONION, OREGANO, SUGAR, SALT, LEMON JUICE CONCENTRATE, XANTHAN GUM, SPICE.Calorie Analysis
The food MEDITERRANEAN FEAST SALAD MEAL, based on the serving size listed above, would account for 18.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 48.6% of the calories.Exercise Burn Time
The above food(MEDITERRANEAN FEAST SALAD MEAL) has 370 Calories per 1 Serving (245.0g). For someone weighing 170 pounds, if they did the exercise Handball, it would take about 36.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
5 Benefits of Doing Burpees
