Calories in CRACKED WHEAT KAISER ROLLS

Serving Size: 1 Serving (85.0g)
Amount Per Serving
  • Calories 239.7
  • Total Fat 2.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 430.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 49.0 g
  • Dietary Fiber 4.0 g
  • Sugars 8.0 g
  • Protein 9.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CRACKED WHEAT, WHEAT BRAN, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT GLUTEN, SOYBEAN OIL, SALT, WHOLE WHEAT, BLEACHED FLOUR, RYE MEAL, BARLEY FLOUR, SODIUM STEAROYL LACTYLATE, HONEY, CALCIUM STEAROYL-2-LACTYLATE, MOLASSES, MONOCALCIUM PHOSPHATE, POLYSORBATE 60, MALTED BARLEY FLOUR, AMMONIUM SULFATE, CALCIUM SULFATE, CALCIUM PEROXIDE, CALCIUM PROPIONATE (TO PRESERVE FRESHNESS).

Calorie Analysis

The food CRACKED WHEAT KAISER ROLLS, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.8% of the calories.

Exercise Burn Time

The above food(CRACKED WHEAT KAISER ROLLS) has 239.7 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise Running: 7 minutes per mile, it would take about 14.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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