Calories in NUT FREE ROASTED SOYBEAN SPREAD, SLIGHTLY SWEET

Serving Size: 1 Serving (32.0g)
Amount Per Serving
  • Calories 190.1
  • Total Fat 14.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 0.0 mg
  • Sodium 140.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 9.0 g
  • Dietary Fiber 4.0 g
  • Sugars 4.0 g
  • Protein 7.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.8 mg
  • Copper 0.0 mg
  • Folate 40.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.8 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.2 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC DRY ROASTED SOYBEANS, ORGANIC SOYBEAN OIL, ORGANIC POWDERED SUGAR (ORGANIC SUGAR, ORGANIC TAPIOCA STARCH) ORGANIC PALM* OIL, SEA SALT.

Calorie Analysis

The food NUT FREE ROASTED SOYBEAN SPREAD, SLIGHTLY SWEET, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.

Exercise Burn Time

The above food(NUT FREE ROASTED SOYBEAN SPREAD, SLIGHTLY SWEET) has 190.1 Calories per 1 Serving (32.0g). For someone weighing 170 pounds, if they did the exercise Boxing, it would take about 19.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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