Calories in MACKEREL FILLETS
Serving Size: 1 Serving (55.0g)
Amount Per Serving
- Calories 122.1
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 19.8 mg
- Sodium 528.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MACKEREL FILLETS (WILD), TOMATO SAUCE: TOMATO PASTE, WATER, VINEGAR, SUGAR, SALT, WHEAT FLOUR, OIL (VEGETABLE OR RAPE OR SUNFLOWER), MODIFIED FOOD STARCH, FIBER, THICKENER (GUAR GUM), SPICES.Calorie Analysis
The food MACKEREL FILLETS, based on the serving size listed above, would account for 6.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 73.7% of the calories.Exercise Burn Time
The above food(MACKEREL FILLETS) has 122.1 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Walking: 14 minutes per mile, it would take about 17.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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