Calories in WHOLE WHEAT BAGELS SANDWICHS, TURKEY SAUSAGE, EGG WHITE AND CHEESE
Serving Size: 1 Serving (151.0g)
Amount Per Serving
- Calories 389.6
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 39.3 mg
- Sodium 499.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 6.0 g
- Sugars 8.0 g
- Protein 22.0 g
- Vitamin A 199.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE WHEAT BAGEL (WHOLE WHEAT FLOUR, ENRICHED BROMATED WHEAT FLOUR [NIACIN {A B VITAMIN}, THIAMINE MONONITRATE {VITAMIN B-1}, FERROUS SULFATE [{IRON}, POTASSIUM BROMATE, RIBOFLAVIN (VITAMIN B-2), FOLIC ACID], WATER, BROWN SUGAR, GRANULATED SUGAR. CONTAINS 2% OR LESS OF THE FOLLOWING YEAST, SEA SALT, VITAL WHEAT GLUTEN, HONEY POWDER [HONEY, MALTODEXTRIN], SOYBEAN OIL, HYDROLYZED WHEAT GLUTEN, CORN MEAL, CALCIUM PROPIONATE, MALTED BARLEY FLOUR, MOLASSES POWDER, [MOLASSES, WHEAT STARCH], ASCORBIC ACID [VITAMIN C], L-CYSTEINE, CALCIUM SULFATE, ENZYMES); TURKEY SAUSAGE (TURKEY, DEXTROSE, SALT, POTASSIUM CHLORIDE, SPICES, SUGAR, DEHYDRATED ONION, GROUND CELERY SEED); EGG WHITE PATTY (EGG WHITES, WATER. CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED FOOD STARCH, DICALCIUM PHOSPHATE, SODIUM BICARBONATE, NATURAL FLAVOR, GUAR GUM, XANTHAN GUM); PASTEURIZED PROCESS AMERICAN CHEESE (CULTURED MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], LACTIC ACID, ARTIFICIAL COLOR, ENZYMES, SOY LECITHIN).Calorie Analysis
The food WHOLE WHEAT BAGELS SANDWICHS, TURKEY SAUSAGE, EGG WHITE AND CHEESE, based on the serving size listed above, would account for 19.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.Exercise Burn Time
The above food(WHOLE WHEAT BAGELS SANDWICHS, TURKEY SAUSAGE, EGG WHITE AND CHEESE) has 389.6 Calories per 1 Serving (151.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Moderate Intensity), it would take about 34.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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