Calories in PUNJABI COCONUT CURRY
Serving Size: 1 Serving (42.0g)
Amount Per Serving
- Calories 144.9
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 189.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 4.0 g
- Sugars 10.0 g
- Protein 4.0 g
- Vitamin A 249.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BROWN RICE, SEEDLESS RAISINS, PEAS*, ONION*, SHREDDED COCONUT, CURRY POWDER (SPICES, CLOVES), GARLIC*, CILANTRO*, SPICES.Calorie Analysis
The food PUNJABI COCONUT CURRY, based on the serving size listed above, would account for 7.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.8% of the calories.Exercise Burn Time
The above food(PUNJABI COCONUT CURRY) has 144.9 Calories per 1 Serving (42.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 13 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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