Calories in LASAGNA, MEXICAN-STYLE
Serving Size: 1 Serving (226.0g)
Amount Per Serving
- Calories 339.0
- Total Fat 17.0 g
- Saturated Fat 8.0 g
- Cholesterol 45.2 mg
- Sodium 861.1 mg
- Potassium 470.1 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.9 g
- Sugars 6.0 g
- Protein 16.0 g
- Vitamin A 750.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED ENRICHED LASAGNA PASTA (WATER, SEMOLINA [MILLED WHEAT, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITES), WATER, COOKED BEEF, PASTEURIZED PROCESSED CHEESE (AMERICAN CHEESE [CULTURED MILK, SALT, ENZYMES], CREAM, SODIUM PHOSPHATE, SALT), TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), MILK (VITAMIN D3 ADDED), ONION, TORTILLA CHIPS (YELLOW CORN, VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, SOYBEAN, COTTONSEED], SALT, TRACE OF LIME), CHEESE POWDER (WHEY, CHEESE [GRANULAR AND BLUE {CULTURED MILK, SALT, ENZYMES}], REDUCED LACTOSE WHEY, MALTODEXTRIN, CREAM, WHEY PROTEIN CONCENTRATE, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID), GREEN BELL PEPPERS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), NONFAT DRY MILK, TOMATO PASTE, SMALL RED BEANS (COOKED SMALL RED BEANS, WATER), GREEN CHILI PEPPERS (GREEN CHILI PEPPERS, SALT, CITRIC ACID), REFRIED BEANS (PINTO BEANS, SALT), MODIFIED CORNSTARCH, RED BELL PEPPERS, JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, ACETIC ACID, CALCIUM CHLORIDE), GARLIC (GARLIC, WATER), SALT, SPICES, SALSA BASE (RED AND GREEN JALAPENO PEPPERS [CONTAINS: SALT, ACETIC ACID], ONION PUREE, GARLIC, WATER, CILANTRO, SEA SALT, SPICES, PAPRIKA, DEHYDRATED RED BELL PEPPER, VINEGAR, LIME JUICE CONCENTRATE), MONO- AND DIGLYCERIDES WITH CITRIC ACID, LIME JUICE CONCENTRATE, CHILI POWDER (CHILI PEPPER, SALT, RED PEPPER, OREGANO, CUMIN, SILICON DIOXIDE, GARLIC).Calorie Analysis
The food LASAGNA, MEXICAN-STYLE, based on the serving size listed above, would account for 17% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 45.1% of the calories.Exercise Burn Time
The above food(LASAGNA, MEXICAN-STYLE) has 339 Calories per 1 Serving (226.0g). For someone weighing 170 pounds, if they did the exercise Running: 8 minutes per mile, it would take about 22 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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