Calories in SANDWICH, ROAST BEEF & CHEDDAR
Serving Size: 1 Serving (247.0g)
Amount Per Serving
- Calories 590.3
- Total Fat 33.0 g
- Saturated Fat 12.0 g
- Cholesterol 64.2 mg
- Sodium 1319.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 26.0 g
- Vitamin A 2250.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 298.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
TUSCAN BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, SALT, OLIVE OIL, YEAST, DRY MALT, CALCIUM PROPIONATE, DOUGH EXTENDER [WHEAT FLOUR, MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF: ENZYME, SOYBEAN OIL], ASCORBIC ACID), ROAST BEEF (CONTAINS UP TO 10% OF A SOLUTION OF: WATER, SODIUM LACTATE, HYDROLYZED SOY PROTEIN, SALT, SODIUM PHOSPHATE, DEXTROSE, NATURAL FLAVORS AND SODIUM DIACETATE, COATED WITH: SALT, CARAMEL COLOR, DEXTROSE, HYDROLYZED SOY PROTEIN AND NATURAL FLAVORS), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES AND ANNATTO COLOR), CHIPOTLE SPREAD (VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], CHIPOTLE PEPPER SAUCE [RED JALAPENO PEPPERS, VINEGAR, SUGAR, SALT, ONIONS], WATER, EGG YOLK, DISTILLED VINEGAR, SPICES, SALT, SUGAR, NATURAL FLAVORS), GREEN LEAF LETTUCE, RED BELL PEPPER (RED PEPPERS, WATER, SALT, CITRIC ACID), RED ONION.Calorie Analysis
The food SANDWICH, ROAST BEEF & CHEDDAR, based on the serving size listed above, would account for 29.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.Exercise Burn Time
The above food(SANDWICH, ROAST BEEF & CHEDDAR) has 590.3 Calories per 1 Serving (247.0g). For someone weighing 170 pounds, if they did the exercise Running: 8 minutes per mile, it would take about 38.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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