Calories in DANISH, CHERRY CHEESE

Serving Size: 1 Serving (57.0g)
Amount Per Serving
  • Calories 220.0
  • Total Fat 10.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 5.1 mg
  • Sodium 240.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 1.0 g
  • Sugars 15.0 g
  • Protein 3.0 g
  • Vitamin A 499.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, MARGARINE (PALM OIL, WATER, SALT, MONOGLYCERIDES, WHEY, SODIUM BENZOATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, BETA CAROTENE (COLOR), VITAMIN A PALMITATE), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CHERRIES, SOYBEAN OIL, EGGS, YEAST, DEXTROSE, PALM OIL, EGG WHITES, PASTEURIZED CULTURED CREAM AND MILK, WHEY, MONO- & DIGLYCERIDES, SALT, MODIFIED CORN AND TAPIOCA STARCH, CALCIUM CARBONATE, CORN STARCH, NONFAT MILK, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE, SORBIC ACID, TOCOPHEROLS, SODIUM BENZOATE), DEFATTED SOY FLOUR, CORN SYRUP, SODIUM STEAROYL LACTYLATE, GUMS (GUAR, XANTHAN, LOCUST BEAN, CARRAGEENAN, PECTIN, CELLULOSE GUM AND GEL), CITRIC ACID, WHEAT GLUTEN, NATURAL & ARTIFICIAL FLAVORS, MONOCALCIUM PHOSPHATE, SODIUM CASEINATE, LACTOSE, AGAR, CALCIUM SULFATE, FUMARIC ACID, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SODIUM HEXAMETAPHOSPHATE, COLORS (RED 40, BLUE 1, TITANIUM DIOXIDE, BETA CAROTENE), ENZYMES, AMMONIUM SULFATE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, LACTIC ACID, AZODICARBONAMIDE, SOY LECITHIN, SODIUM PHOSPHATE, SODIUM CITRATE.

Calorie Analysis

The food DANISH, CHERRY CHEESE, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.5% of the calories.

Exercise Burn Time

The above food(DANISH, CHERRY CHEESE) has 220 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Yoga, it would take about 53.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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