Calories in Greek 100 Calorie Nonfat Yogurt, Vanilla

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Greek 100 Calorie Nonfat Yogurt, Vanilla contains 100.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (53.8% of calories), of which 14.0g are sugars.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Cultured Pasteurized Skim Milk, Sugar, Vanilla Extract, Pectin, Locust Bean Gum, Calcium Chloride, Stevia Extract, Natural Flavor, Citric Acid. Contains Five Live Active Cultures Including: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Greek 100 Calorie Nonfat Yogurt, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	100.5 kcal	5%
Cholesterol	10.5 mg	4%
Sodium	55.5 mg	2%
Total Carbohydrate	14.0 g	5%
Dietary Fiber	1.1 g	4%
Protein	12.0 g	24%
Calcium	150.0 mg	12%
Potassium	229.5 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Greek 100 Calorie Nonfat Yogurt, Vanilla accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.8% of the calories.

Exercise Burn Time

How long would it take to burn off the 100.5 calories in Greek 100 Calorie Nonfat Yogurt, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	7.6 min
Walking: 17 minutes per mile	17.3 min
Cycling (Low Intensity)	11.0 min
HIIT	9.3 min
Backpacking	15.2 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Greek Organic Greek Style Dressing & Marinade, Greek
• Calories In Greek Peach Nonfat Greek Yogurt, Greek Peach
• Calories In Greek with Feta Cheese and Black Olives Dressing, Greek
• Calories In The Greek Gods, Probiotic Greek Yogurt, Honey, Vanilla, Cinnamon and Orange
• Calories In The Greek Gods, Probiotic Greek Style Yogurt, Honey, Blueberry
• Calories In The Greek Gods, Probiotic Greek Style Yogurt, Honey, Pomegranate

Recent Featured Blog

Zinc-Rich Foods To Add To Your Diet

Zinc is one of the most important trace minerals in the human body, yet it is frequently overlooked compared to more widely discussed nutrients like vitamin C or iron. It plays a role in over 300 enzymatic reactions, supports immune function, wound healing, protein synthesis, DNA production, and even your sense of taste and smell.