Calories in 1 SLICE HARD SALAMI 2 SLICES MILD CHEDDAR CHEESE

Serving Size: 1 Serving (71.0g)
Amount Per Serving
  • Calories 289.7
  • Total Fat 25.0 g
  • Saturated Fat 12.0 g
  • Cholesterol 75.3 mg
  • Sodium 729.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 16.0 g
  • Vitamin A 499.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 300.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 289.7 calories per serving (1 Serving (71.0g)), 1 SLICE HARD SALAMI 2 SLICES MILD CHEDDAR CHEESE is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (25.0g, 77.7% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 729.9mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, & ANNATTO COLOR), SALAMI (PORK, BEEF HEARTS, SALT, CONTAINS 2% OR LESS OF BEEF, DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, NATURAL SMOKE FLAVOR, SODIUM NITRITE, SPICES, SUGAR, VITAMIN C [SODIUM ASCORBATE], BHA, BHT, CITRIC ACID), SMOKE FLAVOR ADDED (BHA, BHT, CITRIC ACID ADDED TO HELP PROTECT FLAVOR).

% Daily Value

The following shows how one serving of 1 SLICE HARD SALAMI 2 SLICES MILD CHEDDAR CHEESE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 289.7 kcal 14.5%
Total Fat 25.0 g 32%
Saturated Fat 12.0 g 60%
Cholesterol 75.3 mg 25%
Sodium 729.9 mg 32% ⚠️
Total Carbohydrate 1.0 g 0%
Protein 16.0 g 32% ✅
Calcium 300.3 mg 23%
Iron 0.4 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

1 SLICE HARD SALAMI 2 SLICES MILD CHEDDAR CHEESE accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.7% of the calories.

Fat 77.7%
Protein 22.1%
Fat 77.7% Carbs 1.4% Protein 22.1%

Exercise Burn Time

How long would it take to burn off the 289.7 calories in 1 SLICE HARD SALAMI 2 SLICES MILD CHEDDAR CHEESE? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.9 min
Walking: 17 minutes per mile 50.0 min
Cycling (Low Intensity) 31.7 min
HIIT 26.8 min
Running: 11 minutes per mile 23.9 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.