Calories in CRAB PUFF PASTRY
Serving Size: 1 Serving (85.0g)
Amount Per Serving
- Calories 300.1
- Total Fat 23.0 g
- Saturated Fat 9.0 g
- Cholesterol 29.8 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PUFF PASTRY DOUGH (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES], MARGARINE [VEGETABLE OIL ((PALM, CANOLA)), WATER, SUGAR, MONO AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D, BETA CAROTENE COLOR], WATER, SALT, ENZYMES, ARTIFICIAL FLAVOR, ASCORBIC ACID), ROCK CRAB MEAT (CRAB, WATER, SALT), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, WHEY, SALT, TARA GUM, GUAR GUM), CORN OIL, EGG (WHOLE EGGS, CITRIC ACID, 0.15% WATER), BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL E150D AS A COLOR, SULPHUR DIOXIDE E220 AS ANTIOXIDANT), TOMATO PASTE, SALT, CURRY POWDER, GARLIC (CHOPPED GARLIC, VEGETABLE OIL, WATER, CITRIC ACID), BLACK PEPPER.Calorie Analysis
The food CRAB PUFF PASTRY, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 69% of the calories.Exercise Burn Time
The above food(CRAB PUFF PASTRY) has 300 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 43.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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