Calories in SQUIDS IN ITS OWN INK
Serving Size: 1 Serving (55.0g)
Amount Per Serving
- Calories 64.9
- Total Fat 3.0 g
- Saturated Fat 0.8 g
- Cholesterol 77.0 mg
- Sodium 302.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SQUID (60%), TOMATO, VEGETABLE OIL (SOYA), ONION, SALT, GRATED BREAD, INK, POTATO FLAKES, SPICE AND GARLIC.Calorie Analysis
The food SQUIDS IN ITS OWN INK, based on the serving size listed above, would account for 3.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 59.8% of the calories.Exercise Burn Time
The above food(SQUIDS IN ITS OWN INK) has 64.9 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 4.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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