Calories in TURKEY & MUENSTER ON PRETZEL ROLL
Serving Size: 1 Serving (262.0g)
Amount Per Serving
- Calories 429.7
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 44.5 mg
- Sodium 2090.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 35.0 g
- Vitamin A 500.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PRETZEL ROLL (ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CANOLA OIL, YEAST, SALT, WHEY POWDER, LECITHIN, WHEAT GLUTEN, BICARBONATES, CARBONATES OF SODA), TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, DEXTROSE, SALT, SODIUM LACTATE, MODIFIED FOOD STARCH, TAPIOCA STARCH, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), MUENSTER CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR), STONEGROUND MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT, WHITE WINE, SUGAR, CITRIC ACID, SPICES, POTASSIUM METABISULFITE [PRESERVATIVE]), LETTUCE.Calorie Analysis
The food TURKEY & MUENSTER ON PRETZEL ROLL, based on the serving size listed above, would account for 21.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.1% of the calories.Exercise Burn Time
The above food(TURKEY & MUENSTER ON PRETZEL ROLL) has 429.7 Calories per 1 Serving (262.0g). For someone weighing 170 pounds, if they did the exercise Aerobics, it would take about 48.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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