Calories in ITALIAN STYLE CHOPPED SALAD WITH LETTUCE, PEPPERONI, SALAMI AND DRESSING
Serving Size: 1 Serving (100.0g)
Amount Per Serving
- Calories 230.0
- Total Fat 22.0 g
- Saturated Fat 4.5 g
- Cholesterol 15.0 mg
- Sodium 520.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 3000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ROMAINE LETTUCE, DRESSING (SOYBEAN OIL, RED WINE VINEGAR, CANOLA OIL, WATER, GARLIC, BASIL, SALT, LEMON JUICE {FILTERED WATER, LEMON JUICE CONCENTRATE, LEMON OIL}, SUGAR, BLACK PEPPER, SPICES, EXTRA VIRGIN OLIVE OIL, MUSTARD POWDER {MUSTARD FLOUR}, XANTHAN GUM, GUAR GUM, SODIUM ALGINATE), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED SKIM-MILK, CHEESE CULTURES, SALT, ENZYMES), GRAPE TOMATOES, PEPPERONI (PORK, BEEF, SALT, WATER, NATURAL SPICES, DEXTROSE, DEHYDRATED GARLIC, EXTRACTIVES OF PAPRIKA, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, TBHQ, BHT, CITRIC ACID), GENOA SALAMI (PORK, BEEF, SALT, DEXTROSE, SUGAR, SPICES, LACTIC ACID STARTER CULTURE, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), RED BELL PEPPER, GREEN BELL PEPPER, RED ONIONS, BLACK OLIVES (RIPE OLIVES, WATER, SALT, AND STABILIZER: FERROUS GLUCONATE), GREEN OLIVES (OLIVES, WATER, SALT AND LACTIC ACID).Calorie Analysis
The food ITALIAN STYLE CHOPPED SALAD WITH LETTUCE, PEPPERONI, SALAMI AND DRESSING, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 86.1% of the calories.Exercise Burn Time
The above food(ITALIAN STYLE CHOPPED SALAD WITH LETTUCE, PEPPERONI, SALAMI AND DRESSING) has 230 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Hot Yoga, it would take about 34.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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