Calories in QUINOA WITH GREENS

Serving Size: 1 Serving (170.0g)
Amount Per Serving
  • Calories 190.4
  • Total Fat 5.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 489.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 7.0 g
  • Sugars 12.0 g
  • Protein 6.0 g
  • Vitamin A 9999.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 60.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

FAT FREE FRENCH STYLE DRESSING POUCH (WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, SUGAR, HONEY, MALTODEXTRIN, SALT, SOYBEAN OIL, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, DRIED ONION, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], DRIED GARLIC, BEET JUICE CONCENTRATE [COLOR], CARAMEL COLOR, CALCIUM DISODIUM EDTA [ADDED TO PROTECT QUALITY], YELLOW 6, YELLOW 5), KALE, RED QUINOA, CARROTS, BUTTERNUT SQUASH, BABY SPINACH, GREEN BELL PEPPER, SUNFLOWER SEEDS, CUCUMBER, ARUGULA, VEGETABLE BASE (SAUTEED VEGETABLES [CARROTS, CELERY, ONIONS, TOMATO], SEA SALT, YEAST EXTRACT, SUNFLOWER OIL AND NATURAL FLAVOR), CULTURED SUGAR, DRIED BASIL OIL BLEND (CANOLA OIL, EXTRA VIRGIN OLIVE OIL).

Calorie Analysis

The food QUINOA WITH GREENS, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.1% of the calories.

Exercise Burn Time

The above food(QUINOA WITH GREENS) has 190.4 Calories per 1 Serving (170.0g). For someone weighing 170 pounds, if they did the exercise Trampoline (Jumping), it would take about 49.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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