Calories in FRUITY COUSCOUS WITH GREENS

Serving Size: 1 Serving (170.0g)
Amount Per Serving
  • Calories 219.3
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 780.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 47.0 g
  • Dietary Fiber 3.1 g
  • Sugars 14.0 g
  • Protein 6.0 g
  • Vitamin A 8000.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 66.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 79.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

FAT FREE FRENCH STYLE DRESSING POUCH (WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, SUGAR, HONEY, MALTODEXTRIN, SALT, SOYBEAN OIL, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, DRIED ONION, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], DRIED GARLIC, BEET JUICE CONCENTRATE [COLOR], CARAMEL COLOR, CALCIUM DISODIUM EDTA [ADDED TO PROTECT QUALITY], YELLOW 6, YELLOW 5), KALE, COUSCOUS (WHEAT FLOUR), BROCCOLI, BABY SPINACH, CARROT, ARUGULA, CRANBERRY (CRANBERRY, SUGAR, SUNFLOWER OIL), DRIED APRICOTS (SULFUR DIOXIDE ADDED FOR COLOR RETENTION), SEA SALT.

Calorie Analysis

The food FRUITY COUSCOUS WITH GREENS, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.

Exercise Burn Time

The above food(FRUITY COUSCOUS WITH GREENS) has 219.3 Calories per 1 Serving (170.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 26.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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