Calories in ORZO, CHICKPEAS WITH GREENS
Serving Size: 1 Serving (170.0g)
Amount Per Serving
- Calories 280.5
- Total Fat 21.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 360.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.1 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 6500.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 54.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ITALIAN HERB DRESSING (SOYBEAN OIL, WATER, DISTILLED VINEGAR, OLIVE OIL, RED WINE VINEGAR, OLIVES, CONTAINS LESS THAN 2% OF: ONION, SALT, ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SPICE, XANTHAN GUM, RICE STARCH, GARLIC, CARAMEL COLOR), KALE, CHICK PEA (CHICK PEA, WATER, SALT, CALCIUM CHLORIDE ADDED AS A FIRMING AGENT, DISODIUM EDTA TO PRESERVE COLOR), ORZO (DURUM WHEAT SEMOLINA [ENRICHED WITH IRON (FERROUS SULFATE), B VITAMINS [NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), BABY SPINACH, RED BELL PEPPER, CELERY, ARUGULA, OLIVE OIL.Calorie Analysis
The food ORZO, CHICKPEAS WITH GREENS, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 67.4% of the calories.Exercise Burn Time
The above food(ORZO, CHICKPEAS WITH GREENS) has 280.5 Calories per 1 Serving (170.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 34 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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